Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +40.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:55 | -0.2% | 95th | 5:42 |
| Run 2 | 6:18 | 6:41 | -5.9% | 87th | 5:24 |
| Run 3 | 7:03 | 7:25 | -5.1% | 88th | 5:46 |
| Run 4 | 7:26 | 7:52 | -5.6% | 89th | 5:57 |
| Run 5 | 8:12 | 7:55 | +3.4% | 94th | 6:01 |
| Run 6 | 8:05 | 8:02 | +0.5% | 93th | 6:02 |
| Run 7 | 8:02 | 8:11 | -1.9% | 91th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:45 | -5.2% | 79th | 4:17 |
| Sled Push | strength | 2:15 | 2:54 | -22.7% | 63th | 2:10 |
| Sled Pull | strength | 3:33 | 4:27 | -20.5% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 4:55 | 4:42 | +4.4% | 95th | 3:22 |
| Row | aerobic | 4:54 | 5:28 | -10.5% | 63th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:25 | +4.5% | 97th | 1:56 |
| Sandbag Lunges | strength | 5:11 | 5:34 | -7.0% | 87th | 4:04 |
| Wall Balls | strength | 4:52 | 6:15 | -22.3% | 64th | 4:44 |
| Total Running | running | 52:01 | 55:40 | -6.6% | 92th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength