Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +34.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:55 | -10.0% | 76th | 5:42 |
| Run 4 | 6:21 | 7:52 | -19.4% | 72th | 5:57 |
| Run 5 | 7:01 | 7:55 | -11.5% | 84th | 6:01 |
| Run 6 | 6:56 | 8:02 | -13.8% | 82th | 6:02 |
| Run 7 | 6:20 | 8:11 | -22.7% | 65th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +4.9% | 99th | 4:17 |
| Sled Push | strength | 4:16 | 2:54 | +46.7% | 100th | 2:10 |
| Sled Pull | strength | 5:59 | 4:27 | +34.0% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:20 | 4:42 | -8.0% | 87th | 3:22 |
| Row | aerobic | 5:26 | 5:28 | -0.7% | 91th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:25 | -5.2% | 88th | 1:56 |
| Sandbag Lunges | strength | 5:50 | 5:34 | +4.7% | 95th | 4:04 |
| Wall Balls | strength | 6:41 | 6:15 | +6.7% | 95th | 4:44 |
| Total Running | running | 32:52 | 55:40 | -41.0% | 19th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength