Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:47 | +5.8% | 21th | 5:42 |
| Run 2 | 4:35 | 4:26 | +3.3% | 15th | 5:24 |
| Run 3 | 4:41 | 4:31 | +3.3% | 11th | 5:46 |
| Run 4 | 4:48 | 4:30 | +6.6% | 13th | 5:57 |
| Run 5 | 4:51 | 4:36 | +5.4% | 12th | 6:01 |
| Run 6 | 4:47 | 4:31 | +5.9% | 12th | 6:02 |
| Run 7 | 4:45 | 4:34 | +3.8% | 10th | 6:07 |
Training Recommendations
- → Focus on running endurance - 26.1% below expected on total running time
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:56 | +6.6% | 42th | 4:17 |
| Sled Push | strength | 1:49 | 1:37 | +11.7% | 23th | 2:10 |
| Sled Pull | strength | 2:40 | 2:29 | +6.7% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:22 | +13.3% | 22th | 3:22 |
| Row | aerobic | 4:32 | 4:19 | +4.8% | 26th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.9% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 2:56 | +22.1% | 35th | 4:04 |
| Wall Balls | strength | 3:56 | 3:35 | +9.8% | 20th | 4:44 |
| Total Running | running | 33:31 | 26:34 | +26.1% | 21th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength