Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +40.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:55 | -10.3% | 75th | 5:42 |
| Run 2 | 6:10 | 6:42 | -8.0% | 84th | 5:24 |
| Run 3 | 6:25 | 7:26 | -13.7% | 78th | 5:46 |
| Run 4 | 6:14 | 7:53 | -21.0% | 69th | 5:57 |
| Run 5 | 6:23 | 7:56 | -19.6% | 70th | 6:01 |
| Run 6 | 6:26 | 8:03 | -20.1% | 71th | 6:02 |
| Run 7 | 8:13 | 8:11 | +0.2% | 93th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.0% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:46 | -4.5% | 82th | 4:17 |
| Sled Push | strength | 5:11 | 2:54 | +78.0% | 100th | 2:10 |
| Sled Pull | strength | 3:35 | 4:28 | -19.8% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 4:44 | 4:43 | +0.3% | 93th | 3:22 |
| Row | aerobic | 5:15 | 5:28 | -4.1% | 85th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:25 | -4.6% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 5:34 | -5.9% | 89th | 4:04 |
| Wall Balls | strength | 7:37 | 6:16 | +21.5% | 100th | 4:44 |
| Total Running | running | 46:04 | 55:44 | -17.4% | 80th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength