Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1461
Total Time
1:42:36
Overall Percentile
92.8
Lower is faster
Athlete
Caroline Welliver

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -11.5

Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +40.0%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:56 -5.8% 87th 5:42
Run 2 6:23 6:42 -4.9% 89th 5:24
Run 3 6:40 7:26 -10.4% 83th 5:46
Run 4 7:09 7:53 -9.5% 86th 5:57
Run 5 8:53 7:56 +11.8% 97th 6:01
Run 6 10:11 8:03 +26.3% 99th 6:02
Run 7 6:25 8:12 -21.8% 67th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:46 +1.3% 95th 4:17
Sled Push strength 2:25 2:54 -17.1% 75th 2:10
Sled Pull strength 3:36 4:28 -19.5% 69th 3:20
Burpee Broad Jump aerobic 3:38 4:43 -23.1% 66th 3:22
Row aerobic 5:22 5:28 -2.0% 90th 4:49
Farmers Carry strength 2:06 2:25 -13.6% 72th 1:56
Sandbag Lunges strength 4:11 5:35 -25.1% 60th 4:04
Wall Balls strength 6:48 6:16 +8.3% 95th 4:44
Total Running running 52:13 55:49 -6.5% 92th 39:05

How to Read This Analysis