Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 167.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +207.7%
Race avg drop: +40.0%
Trend per run: +21.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:56 | -8.8% | 80th | 5:42 |
| Run 2 | 5:56 | 6:42 | -11.6% | 76th | 5:24 |
| Run 3 | 6:12 | 7:26 | -16.8% | 73th | 5:46 |
| Run 4 | 12:01 | 7:54 | +52.0% | 100th | 5:57 |
| Run 5 | 19:38 | 7:57 | +146.9% | 100th | 6:01 |
| Run 6 | 20:09 | 8:04 | +149.8% | 100th | 6:02 |
| Run 7 | 17:36 | 8:12 | +114.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 57.2% below expected on total running time
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 57.2% slower than expected
- → Specific weakness: Sandbag Lunges - 56.2% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:46 | -6.7% | 72th | 4:17 |
| Sled Push | strength | 2:23 | 2:55 | -18.3% | 72th | 2:10 |
| Sled Pull | strength | 4:08 | 4:28 | -7.7% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 4:25 | 4:43 | -6.6% | 88th | 3:22 |
| Row | aerobic | 5:13 | 5:28 | -4.8% | 84th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:25 | -0.6% | 94th | 1:56 |
| Sandbag Lunges | strength | 8:44 | 5:35 | +56.2% | 100th | 4:04 |
| Wall Balls | strength | 6:50 | 6:17 | +8.8% | 96th | 4:44 |
| Total Running | running | 87:52 | 55:53 | +57.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength