Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Faouzia Hernández
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 6:56 | +24.5% | 100th | 5:42 |
Training Recommendations
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +3.0% | 98th | 4:17 |
| Sled Push | strength | 3:00 | 2:55 | +2.7% | 94th | 2:10 |
| Sled Pull | strength | 4:12 | 4:28 | -6.3% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 4:01 | 4:44 | -15.1% | 80th | 3:22 |
| Row | aerobic | 5:55 | 5:29 | +7.9% | 100th | 4:49 |
| Farmers Carry | strength | 2:27 | 2:25 | +0.7% | 95th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 5:35 | -12.8% | 81th | 4:04 |
| Wall Balls | strength | 4:43 | 6:17 | -25.0% | 60th | 4:44 |
| Total Running | running | 8:39 | 55:56 | -84.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength