Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+139.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 332.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +372.8%
Race avg drop: +40.0%
Trend per run: +26.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:57 | +1.4% | 96th | 5:42 |
| Run 2 | 6:40 | 6:43 | -0.9% | 93th | 5:24 |
| Run 3 | 11:26 | 7:27 | +53.2% | 100th | 5:46 |
| Run 4 | 19:20 | 7:55 | +144.1% | 100th | 5:57 |
| Run 5 | 24:36 | 7:58 | +208.7% | 100th | 6:01 |
| Run 6 | 32:27 | 8:05 | +301.4% | 100th | 6:02 |
| Run 7 | 32:24 | 8:13 | +293.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 139.0% below expected on total running time
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 139.0% slower than expected
- → Specific weakness: Sandbag Lunges - 46.3% slower than expected
- → Specific weakness: Sled Push - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.4% | 83th | 4:17 |
| Sled Push | strength | 3:54 | 2:55 | +33.3% | 100th | 2:10 |
| Sled Pull | strength | 4:05 | 4:29 | -9.0% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 4:44 | -29.7% | 53th | 3:22 |
| Row | aerobic | 5:07 | 5:29 | -6.7% | 79th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:26 | +2.6% | 96th | 1:56 |
| Sandbag Lunges | strength | 8:12 | 5:36 | +46.3% | 100th | 4:04 |
| Wall Balls | strength | 4:26 | 6:17 | -29.6% | 47th | 4:44 |
| Total Running | running | 133:56 | 56:01 | +139.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength