Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +40.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:57 | -6.1% | 87th | 5:42 |
| Run 2 | 6:06 | 6:43 | -9.4% | 82th | 5:24 |
| Run 3 | 6:20 | 7:28 | -15.2% | 77th | 5:46 |
| Run 4 | 6:21 | 7:55 | -19.9% | 72th | 5:57 |
| Run 5 | 6:57 | 7:58 | -12.8% | 83th | 6:01 |
| Run 6 | 7:08 | 8:05 | -11.8% | 85th | 6:02 |
| Run 7 | 7:29 | 8:14 | -9.2% | 86th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.6% | 89th | 4:17 |
| Sled Push | strength | 2:25 | 2:55 | -17.5% | 75th | 2:10 |
| Sled Pull | strength | 3:40 | 4:29 | -18.4% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 4:36 | 4:44 | -3.1% | 91th | 3:22 |
| Row | aerobic | 5:53 | 5:29 | +7.2% | 100th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:26 | +3.3% | 97th | 1:56 |
| Sandbag Lunges | strength | 6:17 | 5:36 | +12.0% | 98th | 4:04 |
| Wall Balls | strength | 6:09 | 6:18 | -2.4% | 90th | 4:44 |
| Total Running | running | 46:53 | 56:05 | -16.4% | 82th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength