Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +34.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:57 | -5.2% | 89th | 5:42 |
| Run 2 | 7:08 | 6:43 | +6.0% | 97th | 5:24 |
| Run 3 | 7:38 | 7:28 | +2.2% | 93th | 5:46 |
| Run 4 | 8:38 | 7:55 | +8.9% | 96th | 5:57 |
| Run 5 | 7:31 | 7:58 | -5.8% | 90th | 6:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.5% | 79th | 4:17 |
| Sled Push | strength | 1:58 | 2:55 | -32.9% | 37th | 2:10 |
| Sled Pull | strength | 3:55 | 4:29 | -12.8% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 4:44 | -23.5% | 66th | 3:22 |
| Row | aerobic | 5:32 | 5:29 | +0.8% | 94th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.4% | 83th | 1:56 |
| Sandbag Lunges | strength | 5:20 | 5:36 | -5.0% | 90th | 4:04 |
| Wall Balls | strength | 5:38 | 6:18 | -10.6% | 84th | 4:44 |
| Total Running | running | 37:31 | 56:07 | -33.1% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength