Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:57 | -2.6% | 93th | 5:42 |
| Run 2 | 6:16 | 6:44 | -7.0% | 86th | 5:24 |
| Run 3 | 6:24 | 7:28 | -14.4% | 78th | 5:46 |
| Run 4 | 6:42 | 7:56 | -15.6% | 80th | 5:57 |
| Run 5 | 6:51 | 7:58 | -14.2% | 81th | 6:01 |
| Run 6 | 7:17 | 8:06 | -10.1% | 86th | 6:02 |
| Run 7 | 6:32 | 8:14 | -20.8% | 69th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 74.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 55.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:46 | -7.6% | 69th | 4:17 |
| Sled Push | strength | 2:15 | 2:55 | -23.2% | 63th | 2:10 |
| Sled Pull | strength | 3:55 | 4:29 | -12.9% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 7:24 | 4:45 | +55.8% | 100th | 3:22 |
| Row | aerobic | 5:26 | 5:29 | -1.1% | 91th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:26 | -5.7% | 88th | 1:56 |
| Sandbag Lunges | strength | 9:48 | 5:37 | +74.5% | 100th | 4:04 |
| Wall Balls | strength | 6:07 | 6:18 | -3.0% | 90th | 4:44 |
| Total Running | running | 46:49 | 56:09 | -16.6% | 82th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength