Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:58 | -1.2% | 94th | 5:42 |
| Run 2 | 6:55 | 6:44 | +2.6% | 96th | 5:24 |
| Run 3 | 6:58 | 7:28 | -6.9% | 87th | 5:46 |
| Run 4 | 6:57 | 7:56 | -12.5% | 84th | 5:57 |
| Run 5 | 7:16 | 7:59 | -9.1% | 88th | 6:01 |
| Run 6 | 7:05 | 8:06 | -12.6% | 84th | 6:02 |
| Run 7 | 6:41 | 8:15 | -19.1% | 74th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.8% | 96th | 4:17 |
| Sled Push | strength | 3:50 | 2:56 | +30.7% | 100th | 2:10 |
| Sled Pull | strength | 3:56 | 4:30 | -12.6% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 5:51 | 4:45 | +23.0% | 100th | 3:22 |
| Row | aerobic | 5:35 | 5:29 | +1.6% | 95th | 4:49 |
| Farmers Carry | strength | 2:39 | 2:26 | +8.5% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:09 | 5:37 | -8.4% | 87th | 4:04 |
| Wall Balls | strength | 5:52 | 6:18 | -7.1% | 87th | 4:44 |
| Total Running | running | 48:45 | 56:13 | -13.3% | 87th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength