Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:47 | -13.4% | 1th | 5:42 |
| Run 2 | 4:35 | 4:26 | +3.3% | 15th | 5:24 |
| Run 3 | 5:25 | 4:31 | +19.5% | 40th | 5:46 |
| Run 4 | 5:20 | 4:30 | +18.5% | 33th | 5:57 |
| Run 5 | 4:55 | 4:36 | +6.8% | 13th | 6:01 |
| Run 6 | 4:26 | 4:31 | -1.9% | 5th | 6:02 |
| Run 7 | 4:26 | 4:34 | -3.1% | 3th | 6:07 |
Training Recommendations
- → Focus on running endurance - 25.2% below expected on total running time
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.6% | 26th | 4:17 |
| Sled Push | strength | 2:05 | 1:37 | +28.1% | 47th | 2:10 |
| Sled Pull | strength | 3:35 | 2:29 | +43.4% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 1:56 | 2:22 | -18.4% | 1th | 3:22 |
| Row | aerobic | 4:30 | 4:19 | +4.0% | 24th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:33 | +34.2% | 72th | 1:56 |
| Sandbag Lunges | strength | 2:57 | 2:56 | +0.6% | 9th | 4:04 |
| Wall Balls | strength | 3:39 | 3:35 | +1.9% | 6th | 4:44 |
| Total Running | running | 33:16 | 26:34 | +25.2% | 20th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength