Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:36 | -8.9% | 39th | 4:28 |
| Run 2 | 5:30 | 5:26 | +1.0% | 66th | 5:17 |
| Run 3 | 6:04 | 5:45 | +5.4% | 74th | 5:34 |
| Run 4 | 5:59 | 5:48 | +2.9% | 70th | 5:38 |
| Run 5 | 5:54 | 5:58 | -1.1% | 60th | 5:46 |
| Run 6 | 6:11 | 5:49 | +6.1% | 76th | 5:38 |
| Run 7 | 5:52 | 5:48 | +0.9% | 66th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.2% | 48th | 3:53 |
| Sled Push | strength | 1:40 | 1:38 | +1.2% | 66th | 1:35 |
| Sled Pull | strength | 2:53 | 3:08 | -8.1% | 44th | 3:01 |
| Burpee Broad Jump | aerobic | 3:27 | 3:12 | +7.6% | 74th | 3:04 |
| Row | aerobic | 4:27 | 4:29 | -0.8% | 57th | 4:25 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.4% | 87th | 1:32 |
| Sandbag Lunges | strength | 3:48 | 3:36 | +5.3% | 72th | 3:28 |
| Wall Balls | strength | 4:43 | 4:32 | +3.8% | 73th | 4:24 |
| Total Running | running | 39:42 | 39:35 | +0.3% | 63th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength