Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:58 | +1.5% | 97th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:47 | -5.3% | 80th | 4:17 |
| Sled Push | strength | 2:17 | 2:56 | -22.4% | 65th | 2:10 |
| Sled Pull | strength | 2:55 | 4:30 | -35.4% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 4:46 | -19.6% | 74th | 3:22 |
| Row | aerobic | 5:03 | 5:30 | -8.2% | 75th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:26 | -21.6% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 5:38 | -23.1% | 65th | 4:04 |
| Wall Balls | strength | 4:43 | 6:19 | -25.5% | 60th | 4:44 |
| Total Running | running | 7:05 | 56:23 | -87.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength