Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +40.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:58 | +1.5% | 97th | 5:42 |
| Run 2 | 6:24 | 6:45 | -5.2% | 89th | 5:24 |
| Run 3 | 6:24 | 7:29 | -14.6% | 78th | 5:46 |
| Run 4 | 6:32 | 7:57 | -17.9% | 77th | 5:57 |
| Run 5 | 7:07 | 8:00 | -11.1% | 86th | 6:01 |
| Run 6 | 7:00 | 8:07 | -13.9% | 83th | 6:02 |
| Run 7 | 7:39 | 8:16 | -7.6% | 88th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 44.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.6% | 83th | 4:17 |
| Sled Push | strength | 2:27 | 2:56 | -16.7% | 77th | 2:10 |
| Sled Pull | strength | 3:49 | 4:30 | -15.4% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 4:48 | 4:46 | +0.6% | 94th | 3:22 |
| Row | aerobic | 5:08 | 5:30 | -6.7% | 80th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.7% | 83th | 1:56 |
| Sandbag Lunges | strength | 8:09 | 5:38 | +44.6% | 100th | 4:04 |
| Wall Balls | strength | 6:17 | 6:19 | -0.7% | 92th | 4:44 |
| Total Running | running | 48:11 | 56:23 | -14.6% | 86th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength