Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:59 | -6.6% | 87th | 5:42 |
| Run 2 | 7:09 | 6:46 | +5.6% | 97th | 5:24 |
| Run 3 | 6:38 | 7:30 | -11.7% | 82th | 5:46 |
| Run 4 | 6:56 | 7:58 | -13.1% | 84th | 5:57 |
| Run 5 | 7:52 | 8:01 | -2.0% | 93th | 6:01 |
| Run 6 | 9:08 | 8:09 | +12.1% | 97th | 6:02 |
| Run 7 | 6:37 | 8:18 | -20.3% | 72th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:47 | -5.0% | 82th | 4:17 |
| Sled Push | strength | 3:01 | 2:56 | +2.3% | 94th | 2:10 |
| Sled Pull | strength | 4:21 | 4:31 | -3.9% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 4:16 | 4:47 | -10.8% | 85th | 3:22 |
| Row | aerobic | 5:21 | 5:30 | -2.9% | 89th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.1% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:40 | 5:39 | -17.5% | 76th | 4:04 |
| Wall Balls | strength | 8:00 | 6:20 | +26.1% | 100th | 4:44 |
| Total Running | running | 50:52 | 56:34 | -10.1% | 91th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength