Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:00 | -4.9% | 91th | 5:42 |
| Run 2 | 6:40 | 6:47 | -1.7% | 93th | 5:24 |
| Run 3 | 7:00 | 7:32 | -7.1% | 88th | 5:46 |
| Run 4 | 6:47 | 8:00 | -15.3% | 82th | 5:57 |
| Run 5 | 7:46 | 8:03 | -3.6% | 92th | 6:01 |
| Run 6 | 7:24 | 8:10 | -9.5% | 88th | 6:02 |
| Run 7 | 7:24 | 8:19 | -11.1% | 85th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.1% | 85th | 4:17 |
| Sled Push | strength | 3:31 | 2:57 | +18.9% | 100th | 2:10 |
| Sled Pull | strength | 5:18 | 4:32 | +16.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 4:48 | -22.9% | 69th | 3:22 |
| Row | aerobic | 5:00 | 5:31 | -9.4% | 71th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:27 | -15.9% | 69th | 1:56 |
| Sandbag Lunges | strength | 5:57 | 5:40 | +4.9% | 96th | 4:04 |
| Wall Balls | strength | 8:22 | 6:21 | +31.4% | 100th | 4:44 |
| Total Running | running | 49:41 | 56:47 | -12.5% | 89th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength