Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:00 | +1.5% | 97th | 5:42 |
| Run 2 | 6:24 | 6:47 | -5.7% | 89th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:47 | +13.6% | 100th | 4:17 |
| Sled Push | strength | 2:29 | 2:57 | -16.1% | 78th | 2:10 |
| Sled Pull | strength | 3:51 | 4:32 | -15.2% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 4:36 | 4:48 | -4.2% | 91th | 3:22 |
| Row | aerobic | 5:52 | 5:31 | +6.3% | 100th | 4:49 |
| Farmers Carry | strength | 2:37 | 2:27 | +6.5% | 98th | 1:56 |
| Sandbag Lunges | strength | 5:47 | 5:40 | +1.9% | 94th | 4:04 |
| Wall Balls | strength | 7:01 | 6:21 | +10.2% | 97th | 4:44 |
| Total Running | running | 13:31 | 56:47 | -76.2% | 3th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength