Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+62.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 148.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +188.5%
Race avg drop: +40.0%
Trend per run: +19.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:00 | -8.7% | 82th | 5:42 |
| Run 2 | 6:30 | 6:47 | -4.2% | 91th | 5:24 |
| Run 3 | 7:10 | 7:32 | -4.9% | 89th | 5:46 |
| Run 4 | 13:55 | 8:00 | +73.8% | 100th | 5:57 |
| Run 5 | 20:57 | 8:03 | +160.1% | 100th | 6:01 |
| Run 6 | 20:06 | 8:10 | +145.8% | 100th | 6:02 |
| Run 7 | 17:07 | 8:19 | +105.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 62.2% below expected on total running time
- → Specific weakness: Total Running - 62.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:47 | -7.2% | 72th | 4:17 |
| Sled Push | strength | 2:22 | 2:57 | -20.0% | 71th | 2:10 |
| Sled Pull | strength | 5:03 | 4:32 | +11.2% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 5:38 | 4:48 | +17.3% | 100th | 3:22 |
| Row | aerobic | 5:02 | 5:31 | -8.8% | 74th | 4:49 |
| Farmers Carry | strength | 2:44 | 2:27 | +11.2% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:47 | 5:40 | +1.9% | 94th | 4:04 |
| Wall Balls | strength | 6:49 | 6:22 | +7.1% | 95th | 4:44 |
| Total Running | running | 92:09 | 56:48 | +62.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength