Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +40.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:00 | -6.4% | 88th | 5:42 |
| Run 2 | 6:29 | 6:47 | -4.5% | 91th | 5:24 |
| Run 3 | 6:29 | 7:32 | -14.1% | 79th | 5:46 |
| Run 4 | 6:42 | 8:00 | -16.4% | 80th | 5:57 |
| Run 5 | 7:35 | 8:03 | -5.9% | 90th | 6:01 |
| Run 6 | 7:12 | 8:11 | -12.0% | 86th | 6:02 |
| Run 7 | 7:19 | 8:20 | -12.2% | 84th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:47 | -9.7% | 60th | 4:17 |
| Sled Push | strength | 2:53 | 2:57 | -2.6% | 92th | 2:10 |
| Sled Pull | strength | 4:19 | 4:32 | -5.0% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 5:14 | 4:48 | +8.9% | 97th | 3:22 |
| Row | aerobic | 5:02 | 5:31 | -8.8% | 74th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:27 | -1.1% | 95th | 1:56 |
| Sandbag Lunges | strength | 5:46 | 5:40 | +1.5% | 94th | 4:04 |
| Wall Balls | strength | 6:35 | 6:22 | +3.3% | 94th | 4:44 |
| Total Running | running | 48:20 | 56:51 | -15.0% | 86th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength