Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +15.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:36 | -8.2% | 42th | 4:28 |
| Run 2 | 5:15 | 5:26 | -3.6% | 54th | 5:17 |
| Run 3 | 5:29 | 5:45 | -4.7% | 52th | 5:34 |
| Run 4 | 5:54 | 5:48 | +1.5% | 67th | 5:38 |
| Run 5 | 6:13 | 5:58 | +4.2% | 71th | 5:46 |
| Run 6 | 5:59 | 5:49 | +2.7% | 69th | 5:38 |
| Run 7 | 6:20 | 5:48 | +9.0% | 81th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.4% | 54th | 3:53 |
| Sled Push | strength | 1:26 | 1:38 | -13.0% | 27th | 1:35 |
| Sled Pull | strength | 3:20 | 3:08 | +6.2% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 2:47 | 3:12 | -13.2% | 37th | 3:04 |
| Row | aerobic | 4:24 | 4:29 | -2.0% | 50th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:35 | -17.1% | 16th | 1:32 |
| Sandbag Lunges | strength | 2:39 | 3:36 | -26.6% | 9th | 3:28 |
| Wall Balls | strength | 5:03 | 4:32 | +11.1% | 83th | 4:24 |
| Total Running | running | 39:24 | 39:35 | -0.5% | 61th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength