Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:00 | -10.9% | 76th | 5:42 |
| Run 2 | 6:25 | 6:47 | -5.5% | 89th | 5:24 |
| Run 3 | 6:13 | 7:32 | -17.6% | 73th | 5:46 |
| Run 4 | 7:24 | 8:01 | -7.7% | 89th | 5:57 |
| Run 5 | 7:25 | 8:03 | -8.0% | 89th | 6:01 |
| Run 6 | 7:13 | 8:11 | -11.8% | 86th | 6:02 |
| Run 7 | 7:01 | 8:20 | -15.8% | 80th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.7% | 92th | 4:17 |
| Sled Push | strength | 2:46 | 2:57 | -6.6% | 89th | 2:10 |
| Sled Pull | strength | 4:04 | 4:32 | -10.5% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 5:16 | 4:48 | +9.5% | 97th | 3:22 |
| Row | aerobic | 5:51 | 5:31 | +6.0% | 99th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:27 | +9.7% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 5:40 | -10.8% | 85th | 4:04 |
| Wall Balls | strength | 4:55 | 6:22 | -22.9% | 66th | 4:44 |
| Total Running | running | 47:56 | 56:52 | -15.7% | 85th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength