Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+148.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 333.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +373.6%
Race avg drop: +40.0%
Trend per run: +26.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:01 | -2.8% | 93th | 5:42 |
| Run 2 | 7:31 | 6:48 | +10.4% | 99th | 5:24 |
| Run 3 | 11:36 | 7:33 | +53.3% | 100th | 5:46 |
| Run 4 | 21:45 | 8:02 | +170.5% | 100th | 5:57 |
| Run 5 | 26:22 | 8:05 | +226.0% | 100th | 6:01 |
| Run 6 | 34:24 | 8:12 | +319.0% | 100th | 6:02 |
| Run 7 | 33:34 | 8:21 | +301.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 148.8% below expected on total running time
- → Specific weakness: Total Running - 148.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:48 | -10.5% | 55th | 4:17 |
| Sled Push | strength | 1:55 | 2:58 | -35.5% | 32th | 2:10 |
| Sled Pull | strength | 3:49 | 4:33 | -16.3% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 4:49 | -28.5% | 58th | 3:22 |
| Row | aerobic | 5:03 | 5:31 | -8.6% | 75th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:27 | -4.7% | 91th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 5:42 | -16.1% | 78th | 4:04 |
| Wall Balls | strength | 4:53 | 6:23 | -23.6% | 65th | 4:44 |
| Total Running | running | 142:02 | 57:04 | +148.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength