Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +40.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:01 | +0.0% | 96th | 5:42 |
| Run 2 | 7:38 | 6:48 | +12.1% | 100th | 5:24 |
| Run 3 | 7:54 | 7:34 | +4.4% | 95th | 5:46 |
| Run 4 | 8:16 | 8:02 | +2.8% | 94th | 5:57 |
| Run 5 | 7:49 | 8:05 | -3.4% | 92th | 6:01 |
| Run 6 | 8:03 | 8:12 | -2.0% | 93th | 6:02 |
| Run 7 | 9:07 | 8:21 | +9.0% | 97th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.6% | 84th | 4:17 |
| Sled Push | strength | 1:56 | 2:58 | -35.0% | 34th | 2:10 |
| Sled Pull | strength | 4:14 | 4:33 | -7.2% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 4:16 | 4:49 | -11.6% | 85th | 3:22 |
| Row | aerobic | 4:48 | 5:31 | -13.2% | 53th | 4:49 |
| Farmers Carry | strength | 1:38 | 2:28 | -33.8% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 5:42 | -19.9% | 73th | 4:04 |
| Wall Balls | strength | 5:19 | 6:23 | -16.9% | 76th | 4:44 |
| Total Running | running | 55:49 | 57:06 | -2.3% | 95th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength