Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+168.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 230.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +270.5%
Race avg drop: +40.0%
Trend per run: +22.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:04 | -9.0% | 83th | 5:42 |
| Run 2 | 11:30 | 6:50 | +67.9% | 100th | 5:24 |
| Run 3 | 16:50 | 7:37 | +120.9% | 100th | 5:46 |
| Run 4 | 22:14 | 8:06 | +174.4% | 100th | 5:57 |
| Run 5 | 31:28 | 8:08 | +286.1% | 100th | 6:01 |
| Run 6 | 33:16 | 8:16 | +301.9% | 100th | 6:02 |
| Run 7 | 33:11 | 8:25 | +293.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 168.9% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 168.9% slower than expected
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.3% | 83th | 4:17 |
| Sled Push | strength | 2:15 | 2:59 | -24.9% | 63th | 2:10 |
| Sled Pull | strength | 3:15 | 4:35 | -29.3% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 4:33 | 4:52 | -6.5% | 90th | 3:22 |
| Row | aerobic | 5:21 | 5:32 | -3.6% | 89th | 4:49 |
| Farmers Carry | strength | 3:22 | 2:28 | +35.6% | 100th | 1:56 |
| Sandbag Lunges | strength | 7:18 | 5:44 | +27.0% | 100th | 4:04 |
| Wall Balls | strength | 6:59 | 6:26 | +8.4% | 97th | 4:44 |
| Total Running | running | 154:55 | 57:37 | +168.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength