Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
449
Total Time
1:17:09
Overall Percentile
64.1
Lower is faster
Athlete
Sander Rasmussen

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:36 +0.0% 63th 4:28
Run 2 5:29 5:27 +0.6% 65th 5:17
Run 3 5:51 5:45 +1.5% 67th 5:34
Run 4 5:46 5:49 -0.9% 61th 5:38
Run 5 6:26 5:58 +7.7% 78th 5:46
Run 6 6:05 5:49 +4.3% 73th 5:38
Run 7 5:39 5:49 -2.9% 57th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:56 -2.7% 44th 3:53
Sled Push strength 1:32 1:38 -7.0% 43th 1:35
Sled Pull strength 2:40 3:08 -15.1% 28th 3:01
Burpee Broad Jump aerobic 2:33 3:12 -20.6% 22th 3:04
Row aerobic 4:35 4:29 +2.1% 72th 4:25
Farmers Carry strength 1:20 1:35 -16.1% 19th 1:32
Sandbag Lunges strength 3:59 3:36 +10.2% 79th 3:28
Wall Balls strength 4:07 4:32 -9.5% 40th 4:24
Total Running running 39:53 39:37 +0.7% 65th 38:22

How to Read This Analysis