Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 7:04 | -11.9% | 76th | 5:42 |
| Run 2 | 6:24 | 6:51 | -6.7% | 89th | 5:24 |
| Run 3 | 6:47 | 7:37 | -11.1% | 85th | 5:46 |
| Run 4 | 6:45 | 8:07 | -16.8% | 81th | 5:57 |
| Run 5 | 7:16 | 8:09 | -11.0% | 88th | 6:01 |
| Run 6 | 7:04 | 8:17 | -14.8% | 83th | 6:02 |
| Run 7 | 7:00 | 8:26 | -17.1% | 80th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.3% | 98th | 4:17 |
| Sled Push | strength | 5:07 | 2:59 | +70.6% | 100th | 2:10 |
| Sled Pull | strength | 3:30 | 4:36 | -24.0% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 5:38 | 4:52 | +15.5% | 100th | 3:22 |
| Row | aerobic | 5:30 | 5:33 | -1.0% | 93th | 4:49 |
| Farmers Carry | strength | 1:51 | 2:29 | -25.6% | 43th | 1:56 |
| Sandbag Lunges | strength | 5:47 | 5:45 | +0.4% | 94th | 4:04 |
| Wall Balls | strength | 7:21 | 6:27 | +13.9% | 99th | 4:44 |
| Total Running | running | 47:30 | 57:43 | -17.7% | 84th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength