Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 90.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +130.8%
Race avg drop: +40.0%
Trend per run: +17.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:05 | +1.7% | 98th | 5:42 |
| Run 2 | 7:24 | 6:52 | +7.7% | 98th | 5:24 |
| Run 3 | 7:41 | 7:39 | +0.4% | 94th | 5:46 |
| Run 4 | 7:45 | 8:08 | -4.8% | 91th | 5:57 |
| Run 5 | 7:49 | 8:11 | -4.5% | 92th | 6:01 |
| Run 6 | 14:14 | 8:18 | +71.2% | 100th | 6:02 |
| Run 7 | 19:30 | 8:28 | +130.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 23.6% below expected on total running time
- → Specific weakness: Total Running - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:49 | -3.7% | 89th | 4:17 |
| Sled Push | strength | 2:38 | 3:00 | -12.5% | 85th | 2:10 |
| Sled Pull | strength | 3:33 | 4:36 | -23.1% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 4:43 | 4:53 | -3.6% | 93th | 3:22 |
| Row | aerobic | 5:32 | 5:33 | -0.5% | 94th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:29 | -6.4% | 90th | 1:56 |
| Sandbag Lunges | strength | 5:13 | 5:46 | -9.7% | 88th | 4:04 |
| Wall Balls | strength | 4:35 | 6:28 | -29.2% | 54th | 4:44 |
| Total Running | running | 71:36 | 57:56 | +23.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength