Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-27.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +44.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:05 | +12.0% | 100th | 5:42 |
| Run 2 | 8:32 | 6:52 | +24.1% | 100th | 5:24 |
| Run 3 | 12:18 | 7:39 | +60.7% | 100th | 5:46 |
| Run 4 | 21:36 | 8:08 | +165.2% | 100th | 5:57 |
| Run 6 | 8:26 | 8:19 | +1.4% | 95th | 6:02 |
| Run 7 | 8:40 | 8:28 | +2.3% | 95th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:49 | -17.5% | 15th | 4:17 |
| Sled Push | strength | 2:30 | 3:00 | -17.0% | 79th | 2:10 |
| Sled Pull | strength | 3:27 | 4:37 | -25.3% | 61th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 4:53 | -49.6% | 12th | 3:22 |
| Row | aerobic | 4:43 | 5:33 | -15.2% | 45th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:29 | -12.4% | 80th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 5:46 | -42.6% | 23th | 4:04 |
| Wall Balls | strength | 4:51 | 6:28 | -25.1% | 64th | 4:44 |
| Total Running | running | 67:29 | 57:58 | +16.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength