Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1493
Total Time
1:45:10
Overall Percentile
94.8
Lower is faster
Athlete
Dennis Gonzales

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -16.5

Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +40.0%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 7:06 -7.3% 89th 5:42
Run 2 6:32 6:52 -5.1% 91th 5:24
Run 3 6:17 7:39 -18.0% 75th 5:46
Run 4 6:41 8:09 -18.0% 80th 5:57
Run 5 8:01 8:11 -2.2% 94th 6:01
Run 6 7:52 8:19 -5.5% 92th 6:02
Run 7 8:20 8:28 -1.7% 93th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:49 +1.4% 97th 4:17
Sled Push strength 2:29 3:00 -17.6% 78th 2:10
Sled Pull strength 4:47 4:37 +3.5% 96th 3:20
Burpee Broad Jump aerobic 3:48 4:54 -22.5% 72th 3:22
Row aerobic 5:24 5:33 -3.0% 91th 4:49
Farmers Carry strength 2:29 2:29 -0.5% 96th 1:56
Sandbag Lunges strength 4:47 5:47 -17.3% 78th 4:04
Wall Balls strength 5:00 6:28 -22.8% 69th 4:44
Total Running running 50:18 58:02 -13.3% 90th 39:05

How to Read This Analysis