Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:06 | -7.5% | 89th | 5:42 |
| Run 2 | 6:06 | 6:53 | -11.5% | 82th | 5:24 |
| Run 3 | 6:13 | 7:40 | -19.1% | 73th | 5:46 |
| Run 4 | 6:24 | 8:10 | -21.7% | 73th | 5:57 |
| Run 5 | 6:35 | 8:13 | -19.9% | 74th | 6:01 |
| Run 6 | 6:31 | 8:21 | -22.0% | 73th | 6:02 |
| Run 7 | 6:43 | 8:30 | -21.0% | 75th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.3% | 96th | 4:17 |
| Sled Push | strength | 3:08 | 3:01 | +3.7% | 96th | 2:10 |
| Sled Pull | strength | 4:12 | 4:38 | -9.4% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 5:21 | 4:55 | +8.8% | 98th | 3:22 |
| Row | aerobic | 5:56 | 5:34 | +6.5% | 100th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:30 | +8.0% | 99th | 1:56 |
| Sandbag Lunges | strength | 6:48 | 5:48 | +17.1% | 100th | 4:04 |
| Wall Balls | strength | 8:30 | 6:29 | +30.8% | 100th | 4:44 |
| Total Running | running | 45:07 | 58:14 | -22.5% | 77th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength