Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 7:07 | -21.6% | 43th | 5:42 |
| Run 2 | 5:30 | 6:54 | -20.3% | 57th | 5:24 |
| Run 3 | 5:49 | 7:41 | -24.3% | 61th | 5:46 |
| Run 4 | 5:45 | 8:10 | -29.7% | 52th | 5:57 |
| Run 5 | 6:34 | 8:13 | -20.2% | 74th | 6:01 |
| Run 6 | 6:17 | 8:21 | -24.8% | 68th | 6:02 |
| Run 7 | 5:42 | 8:30 | -33.0% | 44th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 34.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 109.6% slower than expected
- → Specific weakness: Sled Push - 68.1% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:50 | +0.9% | 97th | 4:17 |
| Sled Push | strength | 5:05 | 3:01 | +68.1% | 100th | 2:10 |
| Sled Pull | strength | 5:35 | 4:38 | +20.3% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:42 | 4:55 | +15.8% | 100th | 3:22 |
| Row | aerobic | 5:54 | 5:34 | +5.8% | 100th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:30 | -10.1% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 5:48 | -14.8% | 83th | 4:04 |
| Wall Balls | strength | 13:38 | 6:30 | +109.6% | 100th | 4:44 |
| Total Running | running | 41:12 | 58:17 | -29.3% | 62th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength