Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-25.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +18.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:07 | +3.8% | 99th | 5:42 |
| Run 2 | 7:47 | 6:54 | +12.6% | 100th | 5:24 |
| Run 3 | 9:24 | 7:41 | +22.1% | 100th | 5:46 |
| Run 4 | 8:40 | 8:11 | +5.7% | 96th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:50 | -20.1% | 5th | 4:17 |
| Sled Push | strength | 1:32 | 3:01 | -49.4% | 4th | 2:10 |
| Sled Pull | strength | 3:01 | 4:38 | -35.1% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 4:55 | -38.5% | 39th | 3:22 |
| Row | aerobic | 4:38 | 5:34 | -17.0% | 36th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:30 | -20.9% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:16 | 5:49 | -26.7% | 63th | 4:04 |
| Wall Balls | strength | 3:55 | 6:30 | -39.9% | 18th | 4:44 |
| Total Running | running | 33:15 | 58:25 | -43.1% | 20th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength