Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:31 | +4.3% | 11th | 4:28 |
| Run 2 | 4:11 | 4:13 | -0.9% | 5th | 5:17 |
| Run 3 | 4:19 | 4:24 | -1.9% | 5th | 5:34 |
| Run 4 | 4:24 | 4:27 | -1.2% | 5th | 5:38 |
| Run 5 | 4:35 | 4:30 | +1.8% | 7th | 5:46 |
| Run 6 | 4:26 | 4:27 | -0.5% | 6th | 5:38 |
| Run 7 | 4:28 | 4:26 | +0.4% | 7th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.8% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:34 | +4.3% | 28th | 3:53 |
| Sled Push | strength | 1:29 | 1:16 | +16.5% | 35th | 1:35 |
| Sled Pull | strength | 2:59 | 2:17 | +30.6% | 53th | 3:01 |
| Burpee Broad Jump | aerobic | 3:15 | 2:09 | +50.8% | 66th | 3:04 |
| Row | aerobic | 4:06 | 4:00 | +2.1% | 14th | 4:25 |
| Farmers Carry | strength | 1:15 | 1:14 | +1.0% | 8th | 1:32 |
| Sandbag Lunges | strength | 2:55 | 2:34 | +13.2% | 21th | 3:28 |
| Wall Balls | strength | 3:46 | 3:29 | +7.6% | 15th | 4:24 |
| Total Running | running | 30:04 | 30:19 | -0.9% | 6th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength