Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 7:08 | -19.9% | 50th | 5:42 |
| Run 2 | 7:52 | 6:55 | +13.7% | 100th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.6% | 93th | 4:17 |
| Sled Push | strength | 2:15 | 3:02 | -25.9% | 63th | 2:10 |
| Sled Pull | strength | 4:53 | 4:39 | +4.9% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 4:56 | -21.7% | 75th | 3:22 |
| Row | aerobic | 5:35 | 5:35 | -0.0% | 95th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:30 | -24.3% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 5:49 | -34.8% | 44th | 4:04 |
| Wall Balls | strength | 5:26 | 6:31 | -16.7% | 79th | 4:44 |
| Total Running | running | 13:35 | 58:31 | -76.8% | 3th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength