Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +40.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:08 | +11.4% | 100th | 5:42 |
| Run 2 | 6:13 | 6:55 | -10.2% | 85th | 5:24 |
| Run 3 | 6:49 | 7:42 | -11.6% | 85th | 5:46 |
| Run 4 | 6:21 | 8:12 | -22.7% | 72th | 5:57 |
| Run 5 | 7:00 | 8:15 | -15.2% | 84th | 6:01 |
| Run 6 | 6:55 | 8:23 | -17.6% | 81th | 6:02 |
| Run 7 | 6:00 | 8:32 | -29.8% | 56th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -5.1% | 85th | 4:17 |
| Sled Push | strength | 3:38 | 3:02 | +19.7% | 100th | 2:10 |
| Sled Pull | strength | 4:11 | 4:39 | -10.2% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 5:24 | 4:56 | +9.2% | 99th | 3:22 |
| Row | aerobic | 5:49 | 5:35 | +4.1% | 99th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.7% | 74th | 1:56 |
| Sandbag Lunges | strength | 6:24 | 5:50 | +9.7% | 99th | 4:04 |
| Wall Balls | strength | 6:09 | 6:31 | -5.8% | 90th | 4:44 |
| Total Running | running | 47:15 | 58:32 | -19.3% | 83th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength