Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +18.1%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:48 | +9.2% | 29th | 5:42 |
| Run 2 | 4:37 | 4:27 | +3.7% | 16th | 5:24 |
| Run 3 | 4:39 | 4:33 | +2.1% | 10th | 5:46 |
| Run 4 | 4:39 | 4:31 | +2.7% | 9th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.8% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.1% | 51th | 4:17 |
| Sled Push | strength | 2:30 | 1:38 | +52.8% | 79th | 2:10 |
| Sled Pull | strength | 2:57 | 2:30 | +17.4% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:23 | +13.2% | 23th | 3:22 |
| Row | aerobic | 4:49 | 4:20 | +11.1% | 54th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.0% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 2:57 | +9.5% | 20th | 4:04 |
| Wall Balls | strength | 3:25 | 3:36 | -5.2% | 1th | 4:44 |
| Total Running | running | 19:10 | 26:47 | -28.4% | 5th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength