Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +40.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:08 | -10.1% | 83th | 5:42 |
| Run 2 | 5:47 | 6:55 | -16.5% | 71th | 5:24 |
| Run 3 | 6:06 | 7:42 | -20.9% | 71th | 5:46 |
| Run 4 | 6:32 | 8:12 | -20.5% | 77th | 5:57 |
| Run 5 | 6:32 | 8:15 | -20.9% | 72th | 6:01 |
| Run 6 | 7:08 | 8:23 | -15.0% | 85th | 6:02 |
| Run 7 | 7:33 | 8:32 | -11.7% | 87th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:50 | -11.3% | 55th | 4:17 |
| Sled Push | strength | 3:14 | 3:02 | +6.5% | 98th | 2:10 |
| Sled Pull | strength | 4:29 | 4:39 | -3.8% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 4:56 | -16.1% | 83th | 3:22 |
| Row | aerobic | 5:05 | 5:35 | -9.0% | 77th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:30 | -7.1% | 90th | 1:56 |
| Sandbag Lunges | strength | 6:51 | 5:50 | +17.4% | 100th | 4:04 |
| Wall Balls | strength | 8:41 | 6:31 | +33.0% | 100th | 4:44 |
| Total Running | running | 46:03 | 58:34 | -21.4% | 80th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength