Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +18.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:09 | -8.7% | 87th | 5:42 |
| Run 2 | 5:52 | 6:56 | -15.4% | 74th | 5:24 |
| Run 3 | 6:46 | 7:43 | -12.5% | 84th | 5:46 |
| Run 4 | 7:03 | 8:14 | -14.4% | 86th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.2% | 89th | 4:17 |
| Sled Push | strength | 3:49 | 3:02 | +25.4% | 100th | 2:10 |
| Sled Pull | strength | 4:59 | 4:40 | +6.7% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 4:25 | 4:57 | -10.9% | 88th | 3:22 |
| Row | aerobic | 5:13 | 5:35 | -6.7% | 84th | 4:49 |
| Farmers Carry | strength | 2:53 | 2:30 | +14.6% | 100th | 1:56 |
| Sandbag Lunges | strength | 7:31 | 5:51 | +28.5% | 100th | 4:04 |
| Wall Balls | strength | 6:59 | 6:32 | +6.7% | 97th | 4:44 |
| Total Running | running | 26:13 | 58:44 | -55.4% | 8th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength