Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:11 | -8.1% | 89th | 5:42 |
| Run 2 | 6:44 | 6:58 | -3.4% | 94th | 5:24 |
| Run 3 | 6:44 | 7:46 | -13.4% | 84th | 5:46 |
| Run 4 | 6:42 | 8:16 | -19.1% | 80th | 5:57 |
| Run 5 | 7:04 | 8:19 | -15.1% | 85th | 6:01 |
| Run 6 | 6:40 | 8:27 | -21.2% | 76th | 6:02 |
| Run 7 | 6:54 | 8:37 | -20.0% | 78th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.7% | 92th | 4:17 |
| Sled Push | strength | 2:50 | 3:03 | -7.5% | 90th | 2:10 |
| Sled Pull | strength | 4:19 | 4:41 | -8.1% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 5:15 | 4:59 | +5.2% | 97th | 3:22 |
| Row | aerobic | 5:45 | 5:36 | +2.5% | 98th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:31 | -13.0% | 81th | 1:56 |
| Sandbag Lunges | strength | 7:28 | 5:53 | +26.8% | 100th | 4:04 |
| Wall Balls | strength | 7:33 | 6:35 | +14.7% | 100th | 4:44 |
| Total Running | running | 47:24 | 59:09 | -19.9% | 84th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength