Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:11 | -8.7% | 88th | 5:42 |
| Run 2 | 7:31 | 6:58 | +7.8% | 99th | 5:24 |
| Run 3 | 8:17 | 7:46 | +6.4% | 98th | 5:46 |
| Run 4 | 7:31 | 8:17 | -9.4% | 90th | 5:57 |
| Run 5 | 7:51 | 8:20 | -5.8% | 92th | 6:01 |
| Run 6 | 7:50 | 8:28 | -7.6% | 92th | 6:02 |
| Run 7 | 7:32 | 8:37 | -12.7% | 87th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.4% | 89th | 4:17 |
| Sled Push | strength | 2:38 | 3:04 | -14.1% | 85th | 2:10 |
| Sled Pull | strength | 4:23 | 4:42 | -6.8% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 7:43 | 4:59 | +54.4% | 100th | 3:22 |
| Row | aerobic | 5:38 | 5:36 | +0.4% | 96th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:31 | -14.4% | 79th | 1:56 |
| Sandbag Lunges | strength | 4:56 | 5:53 | -16.3% | 82th | 4:04 |
| Wall Balls | strength | 4:18 | 6:35 | -34.8% | 41th | 4:44 |
| Total Running | running | 53:06 | 59:14 | -10.4% | 93th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength