Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:36 | -1.8% | 58th | 4:28 |
| Run 2 | 5:29 | 5:27 | +0.6% | 65th | 5:17 |
| Run 3 | 5:28 | 5:45 | -5.1% | 51th | 5:34 |
| Run 4 | 5:35 | 5:49 | -4.0% | 53th | 5:38 |
| Run 5 | 5:39 | 5:58 | -5.4% | 50th | 5:46 |
| Run 6 | 5:28 | 5:49 | -6.3% | 47th | 5:38 |
| Run 7 | 5:25 | 5:49 | -6.9% | 45th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.1% | 62th | 3:53 |
| Sled Push | strength | 2:07 | 1:38 | +28.4% | 97th | 1:35 |
| Sled Pull | strength | 4:07 | 3:08 | +31.0% | 96th | 3:01 |
| Burpee Broad Jump | aerobic | 2:50 | 3:12 | -11.8% | 40th | 3:04 |
| Row | aerobic | 4:23 | 4:29 | -2.4% | 47th | 4:25 |
| Farmers Carry | strength | 1:23 | 1:35 | -13.0% | 27th | 1:32 |
| Sandbag Lunges | strength | 4:07 | 3:36 | +13.9% | 83th | 3:28 |
| Wall Balls | strength | 6:12 | 4:32 | +36.3% | 99th | 4:24 |
| Total Running | running | 37:36 | 39:37 | -5.1% | 50th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength