Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +40.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:12 | -9.4% | 87th | 5:42 |
| Run 2 | 6:21 | 6:59 | -9.2% | 88th | 5:24 |
| Run 3 | 6:45 | 7:48 | -13.5% | 84th | 5:46 |
| Run 4 | 7:22 | 8:19 | -11.5% | 88th | 5:57 |
| Run 5 | 8:09 | 8:21 | -2.5% | 94th | 6:01 |
| Run 6 | 8:17 | 8:30 | -2.6% | 94th | 6:02 |
| Run 7 | 8:23 | 8:39 | -3.2% | 94th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:52 | -11.4% | 58th | 4:17 |
| Sled Push | strength | 2:51 | 3:04 | -7.4% | 91th | 2:10 |
| Sled Pull | strength | 2:44 | 4:43 | -42.1% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 4:35 | 5:01 | -8.7% | 91th | 3:22 |
| Row | aerobic | 5:00 | 5:37 | -11.1% | 71th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:32 | -2.8% | 96th | 1:56 |
| Sandbag Lunges | strength | 6:39 | 5:55 | +12.3% | 100th | 4:04 |
| Wall Balls | strength | 7:02 | 6:36 | +6.3% | 97th | 4:44 |
| Total Running | running | 51:49 | 59:29 | -12.9% | 92th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength