Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:12 | -5.7% | 93th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:52 | -1.5% | 94th | 4:17 |
| Sled Push | strength | 3:05 | 3:04 | +0.1% | 95th | 2:10 |
| Sled Pull | strength | 5:34 | 4:43 | +17.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:24 | 5:01 | +7.4% | 99th | 3:22 |
| Row | aerobic | 5:48 | 5:37 | +3.1% | 99th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:32 | -4.9% | 94th | 1:56 |
| Sandbag Lunges | strength | 5:42 | 5:55 | -3.8% | 94th | 4:04 |
| Wall Balls | strength | 7:34 | 6:37 | +14.2% | 100th | 4:44 |
| Total Running | running | 6:48 | 59:34 | -88.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength