Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:48 | +10.8% | 32th | 5:42 |
| Run 2 | 4:47 | 4:27 | +7.3% | 23th | 5:24 |
| Run 3 | 4:55 | 4:33 | +7.8% | 19th | 5:46 |
| Run 4 | 5:00 | 4:32 | +10.2% | 19th | 5:57 |
| Run 5 | 5:00 | 4:38 | +7.8% | 17th | 6:01 |
| Run 6 | 4:55 | 4:33 | +7.9% | 16th | 6:02 |
| Run 7 | 5:12 | 4:36 | +12.7% | 23th | 6:07 |
Training Recommendations
- → Focus on running endurance - 30.8% below expected on total running time
- → Specific weakness: Total Running - 30.8% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.0% | 51th | 4:17 |
| Sled Push | strength | 1:31 | 1:38 | -7.5% | 4th | 2:10 |
| Sled Pull | strength | 3:03 | 2:31 | +21.1% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 2:10 | 2:23 | -9.4% | 4th | 3:22 |
| Row | aerobic | 4:22 | 4:20 | +0.7% | 13th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.6% | 7th | 1:56 |
| Sandbag Lunges | strength | 2:45 | 2:57 | -7.1% | 5th | 4:04 |
| Wall Balls | strength | 3:42 | 3:36 | +2.5% | 8th | 4:44 |
| Total Running | running | 35:09 | 26:52 | +30.8% | 29th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength