Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +40.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:12 | -7.4% | 91th | 5:42 |
| Run 2 | 6:27 | 7:00 | -7.9% | 90th | 5:24 |
| Run 3 | 6:48 | 7:48 | -13.0% | 85th | 5:46 |
| Run 4 | 7:25 | 8:19 | -11.0% | 89th | 5:57 |
| Run 5 | 7:59 | 8:22 | -4.7% | 93th | 6:01 |
| Run 6 | 7:21 | 8:30 | -13.7% | 88th | 6:02 |
| Run 7 | 7:51 | 8:40 | -9.5% | 90th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:52 | -8.4% | 74th | 4:17 |
| Sled Push | strength | 2:54 | 3:04 | -5.9% | 92th | 2:10 |
| Sled Pull | strength | 3:30 | 4:43 | -26.0% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 5:20 | 5:01 | +6.1% | 98th | 3:22 |
| Row | aerobic | 5:20 | 5:37 | -5.2% | 88th | 4:49 |
| Farmers Carry | strength | 2:34 | 2:32 | +1.0% | 98th | 1:56 |
| Sandbag Lunges | strength | 6:02 | 5:55 | +1.8% | 97th | 4:04 |
| Wall Balls | strength | 6:34 | 6:37 | -0.9% | 94th | 4:44 |
| Total Running | running | 50:32 | 59:34 | -15.2% | 91th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength