Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +40.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:12 | -4.8% | 94th | 5:42 |
| Run 2 | 6:59 | 7:00 | -0.3% | 96th | 5:24 |
| Run 3 | 7:07 | 7:48 | -8.9% | 89th | 5:46 |
| Run 4 | 7:11 | 8:19 | -13.8% | 87th | 5:57 |
| Run 5 | 8:18 | 8:22 | -0.9% | 95th | 6:01 |
| Run 6 | 8:46 | 8:30 | +3.0% | 96th | 6:02 |
| Run 7 | 8:02 | 8:40 | -7.4% | 91th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:52 | -13.8% | 42th | 4:17 |
| Sled Push | strength | 2:30 | 3:04 | -18.9% | 79th | 2:10 |
| Sled Pull | strength | 3:00 | 4:43 | -36.5% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 5:01 | -29.7% | 62th | 3:22 |
| Row | aerobic | 5:02 | 5:37 | -10.5% | 74th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:32 | -11.4% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:25 | 5:55 | -8.6% | 92th | 4:04 |
| Wall Balls | strength | 4:55 | 6:37 | -25.8% | 66th | 4:44 |
| Total Running | running | 53:15 | 59:34 | -10.6% | 93th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength