Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:12 | -9.0% | 88th | 5:42 |
| Run 2 | 9:10 | 7:00 | +30.9% | 100th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.3% | 89th | 4:17 |
| Sled Push | strength | 2:23 | 3:04 | -22.7% | 72th | 2:10 |
| Sled Pull | strength | 3:07 | 4:43 | -34.1% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 5:01 | -27.4% | 66th | 3:22 |
| Row | aerobic | 4:55 | 5:37 | -12.6% | 65th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:32 | -19.3% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 5:55 | -30.0% | 59th | 4:04 |
| Wall Balls | strength | 4:39 | 6:37 | -29.8% | 57th | 4:44 |
| Total Running | running | 15:44 | 59:36 | -73.6% | 3th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength