Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:13 | -4.8% | 94th | 5:42 |
| Run 2 | 6:24 | 7:01 | -8.8% | 89th | 5:24 |
| Run 3 | 6:43 | 7:50 | -14.3% | 83th | 5:46 |
| Run 4 | 7:33 | 8:21 | -9.7% | 90th | 5:57 |
| Run 5 | 7:16 | 8:24 | -13.5% | 88th | 6:01 |
| Run 6 | 7:31 | 8:32 | -12.0% | 89th | 6:02 |
| Run 7 | 7:20 | 8:42 | -15.8% | 85th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:52 | -10.6% | 64th | 4:17 |
| Sled Push | strength | 2:30 | 3:05 | -19.2% | 79th | 2:10 |
| Sled Pull | strength | 5:24 | 4:44 | +13.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:10 | 5:02 | -17.4% | 84th | 3:22 |
| Row | aerobic | 5:14 | 5:38 | -7.2% | 85th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:32 | -26.7% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 5:57 | -21.3% | 76th | 4:04 |
| Wall Balls | strength | 8:25 | 6:38 | +26.6% | 100th | 4:44 |
| Total Running | running | 49:40 | 59:50 | -17.0% | 89th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength